:Arrow: Only post if you can explain your adventure in more than 2 lines.
:Arrow: Do not post and say "I'm going to fight Flannery now! Here is my team: <teamhere>". - Explain the outcome of your battle, and so on.
:Arrow: If you are going to fight a Gym Leader, explain the tactics you used and such. If you're losing, don't post and say "I lost. I'm training more now."
:Arrow: Do not just post your team. Post your location, and possibly some items you have picked up on the way.
:Arrow: If you decide to go out and catch all the legendaries, please explain it in one post. Don't post about catching Registeel, then make three more posts explaining how you caught Regirock, Regice, and Rayquaza.
:Arrow: Only post once a day. You don't write in a normal journal 3 times a day, so it shouldn't be any different in this thread.
:Arrow: No "Nothing happened today. <teamhere>"

This is to cut down on some of the spam that has been, or could go on in the future.