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 Fitness in General 
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Dragon Tamer
Dragon Tamer
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Joined: Sun Jun 27, 2010 4:58 pm
Posts: 227
Location: Wall Sina
When I mean fitness, I don't mean going outside for five minutes to water your garden. Or to let your dog relieve itself. No. I'm talking about what you do for basic excercise, whether it be daily, weekly, monthly, whatever.

Me? I run some mornings before school and I walk the dog at night. Every month, I also go with a bunch of friends to a park nearby and we play some soccer. I don't do much exercise but I'm pretty skinny.

Discuss.

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sad but rad


Tue May 01, 2012 1:46 pm
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Psychic Trainer
Psychic Trainer
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Joined: Wed Jan 25, 2012 7:35 am
Posts: 86
Location: The real question is: What is YOUR location?
I usually do yoga (Shut up) and Samurott teaches me the Martial Art Soku Uchinasai.
Its very funny knowing that I can take someone down with in a few blows! :)

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Sun May 27, 2012 9:09 am
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Pokemon Ranger
Pokemon Ranger
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Joined: Sun Dec 25, 2011 2:16 pm
Posts: 512
Location: In the great divide.
Every morning i run around campus with some friends, then at night i do the following at the gym:
Arms:
shoulder press 2x - 3x10reps
tricep press 2x- 3x10 reps
bicep curl 2x- 3x10 reps

Stomach:
Crunches- 200
Reverse crunches-(lay on back with legs together. Raise legs together a few feet off of ground, slowly lower without ever replanting them on the ground, continue to raise and lower, using the abs to power it) do 3x 10 reps
Stretch out your abs alot inbetween your different rounds of things
Pose: Lay on back with legs together. Lift shoulders and head off the ground a few inches. Lift legs up and use the butt as a fulcrum point. put your hands out in front of you for balance. Hold this position for a full 10 seconds. Turn to the right side and hold this for a complete 10 seconds, turn to the middle and hold for 10 seconds, turn to left side and hold for 10 seconds. don't left head or legs too much, try to really feel the burn with this one


Legs:
Lunges x 50
Abbducter 2 x 3x10 reps
Adductor 2 x 3x10 reps
leg press 1 x 3x10 reps
quads 1 x 3x10 reps

This routine will take about an hour to do and you can change up what you want to work on different days so it doesn't get boring.
Feel free to try this^

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*NEW* 3DS Friend Code Pokemon X 2595 1278 8377


Sat Jun 02, 2012 5:17 pm
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Pokemon Master
Pokemon Master
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Joined: Thu Dec 22, 2011 11:01 pm
Posts: 2280
Location: In your house, nunchuking all of your shit.
Well, factoring all of that^^, we are forced to conclude one thing:
You Dont Mess
With the Zohan King_Charizard.

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"As I look up from the ground
I see darkness all around
And I'm lost but can be found up in the sky
Goodbye
"


Sun Jun 03, 2012 7:05 am
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Pokemon Ranger
Pokemon Ranger
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Joined: Sun Dec 25, 2011 2:16 pm
Posts: 512
Location: In the great divide.
"I just want to make the world silky smooth" Ive done that for about a year now, IT WORKS. You have to be committed.

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*NEW* 3DS Friend Code Pokemon X 2595 1278 8377


Mon Jun 04, 2012 5:21 am
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