I usually do yoga (Shut up) and Samurott teaches me the Martial Art Soku Uchinasai.
Its very funny knowing that I can take someone down with in a few blows!
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| Fitness in General http://www.psypokes.com/forums/viewtopic.php?f=18&t=30230 |
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| Author: | Dragonair101 [ Tue May 01, 2012 1:46 pm ] |
| Post subject: | Fitness in General |
When I mean fitness, I don't mean going outside for five minutes to water your garden. Or to let your dog relieve itself. No. I'm talking about what you do for basic excercise, whether it be daily, weekly, monthly, whatever. Me? I run some mornings before school and I walk the dog at night. Every month, I also go with a bunch of friends to a park nearby and we play some soccer. I don't do much exercise but I'm pretty skinny. Discuss. |
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| Author: | Super_Typhlosion [ Sun May 27, 2012 9:09 am ] |
| Post subject: | Re: Fitness in General |
I usually do yoga (Shut up) and Samurott teaches me the Martial Art Soku Uchinasai. Its very funny knowing that I can take someone down with in a few blows!
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| Author: | King_Charizard [ Sat Jun 02, 2012 5:17 pm ] |
| Post subject: | Re: Fitness in General |
Every morning i run around campus with some friends, then at night i do the following at the gym: Arms: shoulder press 2x - 3x10reps tricep press 2x- 3x10 reps bicep curl 2x- 3x10 reps Stomach: Crunches- 200 Reverse crunches-(lay on back with legs together. Raise legs together a few feet off of ground, slowly lower without ever replanting them on the ground, continue to raise and lower, using the abs to power it) do 3x 10 reps Stretch out your abs alot inbetween your different rounds of things Pose: Lay on back with legs together. Lift shoulders and head off the ground a few inches. Lift legs up and use the butt as a fulcrum point. put your hands out in front of you for balance. Hold this position for a full 10 seconds. Turn to the right side and hold this for a complete 10 seconds, turn to the middle and hold for 10 seconds, turn to left side and hold for 10 seconds. don't left head or legs too much, try to really feel the burn with this one Legs: Lunges x 50 Abbducter 2 x 3x10 reps Adductor 2 x 3x10 reps leg press 1 x 3x10 reps quads 1 x 3x10 reps This routine will take about an hour to do and you can change up what you want to work on different days so it doesn't get boring. Feel free to try this^ |
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| Author: | Haunted Water [ Sun Jun 03, 2012 7:05 am ] |
| Post subject: | Re: Fitness in General |
Well, factoring all of that^^, we are forced to conclude one thing: You Dont Mess With the |
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| Author: | King_Charizard [ Mon Jun 04, 2012 5:21 am ] |
| Post subject: | Re: Fitness in General |
"I just want to make the world silky smooth" Ive done that for about a year now, IT WORKS. You have to be committed. |
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