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Miltank   

RSE & LGFR
MILTANK
Item
Leftovers
Nature
Impish (+Def, -SA)
Ability
Thick Fat
EVs
140 HP, 136 Atk, 136 Def, 96 SD
Stats
366 HP, 230 Atk, 308 Def, 236 Spd, 104 SA, 200 SD
Slot 1Slot 2Slot 3Slot 4
Thunder WaveBody SlamHeal BellMilk DrinkReturnShadow Ball
MoveEffectTypePwrAcc
     
Notes: Again, synch your moves. You obviously don't want Body Slam and Return together.

MILTANK
Item
Leftovers
Nature
Impish (+Def, -SA)
Ability
Thick Fat
EVs
140 HP, 136 Atk, 16 Def, 216 SD
Stats
366 HP, 230 Atk, 250 Def, 236 Spd, 104 SA, 253 SD
Slot 1Slot 2Slot 3Slot 4
Body SlamShadow BallCurseMilk Drink
MoveEffectTypePwrAcc